Nutrient Comparison: Arugula VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Arugula versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arugula vs Canned Carrots with Liquids and Salt:
- 1 pound of Arugula has 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B5, 12.1 times more Vitamin B9, 7.5 times more Vitamin C and 11.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 5.2 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Arugula.
- 1 pound of Arugula have insufficient amounts of Vitamin B3
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Arugula as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arugula vs Canned Carrots with Liquids and Salt:
- 1 pound of Arugula has 5.2 times more Calcium, 2.8 times more Iron, 5.2 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Copper, 1.4 times more Manganese and 8.9 times more Sodium than Raw Arugula.
- Both Arugula and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
- Both Raw Arugula as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Arugula has 21.3 times more Omega 3 and 4.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Carbohydrate than Raw Arugula.
- Both Arugula and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Arugula as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one pound.