Arugula VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arugula or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Arugula vs Canned Carrots with Liquids and Salt:
- 500 calories of Arugula have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B5, 11.2 times more Vitamin B9, 6.9 times more Vitamin C and 10.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.6 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Arugula.
- Both Raw Arugula as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arugula vs Canned Carrots with Liquids and Salt:
- 500 calories of Arugula have 4.7 times more Calcium, 2.6 times more Iron, 4.8 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 1.5 times more Manganese, 1.4 times more Selenium and 9.7 times more Sodium than Raw Arugula.
- Both Arugula and Canned Carrots with Liquids and Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Arugula have 4.3 times more Fat, 19.6 times more Omega 3, 2.1 times more Omega 6 and 4.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 1.3 times more Sugars than Raw Arugula.
- Both Arugula and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6