Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Baby Carrots
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Baby Carrots
1429g
Raw Baby Carrots have 1.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Baby Carrots?
Canned Carrots With Liquids And Salt VS Baby Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Baby Carrots?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Baby Carrots:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin A, 1.6 times more Vitamin B6 and 1.6 times more Vitamin K than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Baby Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Baby Carrots:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 4.5 times more Manganese, 4.7 times more Sodium, 2.6 times more Zinc and 1.6 times more Water than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Baby Carrots contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Omega 3 and 1.4 times more Protein than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 1.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Baby Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Baby Carrots provide inadequate amounts of Omega 6 in 500 calories.