Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Boiled Balsam-pear , Leafy Tips per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus with Liquids and Salt versus 1 lb of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus with Liquids and Salt vs Boiled Balsam-pear , Leafy Tips:
- 1 pound of Canned Asparagus with Liquids and Salt has 2.1 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips contains 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B6, 3.4 times more Vitamin C and 1.3 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Asparagus with Liquids and Salt vs Boiled Balsam-pear , Leafy Tips:
- 1 pound of Canned Asparagus with Liquids and Salt has 1.8 times more Selenium, 21.8 times more Sodium and 1.6 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips contains 2.8 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 10.4 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus and 3.5 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Boiled Balsam-pear , Leafy Tips contain similar levels of Water per one pound.
- 1 pound of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
- 1 pound of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Balsam-pear , Leafy Tips contains 16.3 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 1 pound of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in one pound.