Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus with Liquids and Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus with Liquids and Salt vs Frozen Carrots:
- 1 pound of Canned Asparagus with Liquids and Salt has 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 8.5 times more Vitamin B9, 6.6 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Vitamin B5 than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- Both Canned Asparagus Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Asparagus with Liquids and Salt vs Frozen Carrots:
- 1 pound of Canned Asparagus with Liquids and Salt has 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Selenium, 4.2 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.4 times more Calcium, 1.3 times more Magnesium and 1.4 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Asparagus with Liquids and Salt has 2.3 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.2 times more Carbohydrate and 3.3 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- 1 pound of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Asparagus Solids and Liquids with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.