Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus with Liquids and Salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus with Liquids and Salt vs Potato Skin:
- 1 pound of Canned Asparagus with Liquids and Salt has 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Asparagus with Liquids and Salt vs Potato Skin:
- 1 pound of Canned Asparagus with Liquids and Salt has 5.3 times more Selenium, 28.4 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2 times more Calcium, 4 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 4 times more Manganese and 2.4 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Potato Skin contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 3.9 times more Energy, 5 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 1 pound of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.