Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus with Liquids and Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids and Salt vs Potato Skin:
- 7 ounces of Canned Asparagus with Liquids and Salt have 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids and Salt vs Potato Skin:
- 7 ounces of Canned Asparagus with Liquids and Salt have 5.3 times more Selenium, 28.4 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2 times more Calcium, 4 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 4 times more Manganese and 2.4 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Potato Skin contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 3.9 times more Energy, 5 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 7 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.