Nutrient Comparison: Cooked Asparagus with Salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Asparagus with Salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Asparagus with Salt vs Potato Skin:
- 1 pound of Cooked Asparagus with Salt has more Vitamin A, 7.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 8.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Asparagus with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Asparagus with Salt vs Potato Skin:
- 1 pound of Cooked Asparagus with Salt has 1.4 times more Phosphorus, 20.3 times more Selenium, 24 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese and 1.8 times more Potassium than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 2.6 times more Energy and 3 times more Carbohydrate than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Potato Skin offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cooked Asparagus with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.