Nutrient Comparison: Cooked Asparagus with Salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Asparagus with Salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Asparagus with Salt vs Potato Skin:
- 100 grams of Cooked Asparagus with Salt have more Vitamin A, 7.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 8.8 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Asparagus with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Asparagus with Salt vs Potato Skin:
- 100 grams of Cooked Asparagus with Salt have 1.4 times more Phosphorus, 20.3 times more Selenium, 24 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese and 1.8 times more Potassium than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.6 times more Energy and 3 times more Carbohydrate than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Potato Skin offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Asparagus with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.