Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Cooked Amaranth Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Leafy Tips with Salt versus 1 lb of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Amaranth Leaves with Salt:
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt has 7.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Amaranth Leaves with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin A per one pound.
- 1 pound of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Amaranth Leaves with Salt:
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt has 1.3 times more Copper and 1.7 times more Magnesium than Cooked Amaranth Leaves with Salt.
- While 1 lb of Boiled and Drained Amaranth leaves with salt contains 5 times more Calcium, 2.2 times more Iron, 1.6 times more Manganese and 2.9 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Amaranth Leaves with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per one pound.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Amaranth leaves with salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt has 1.5 times more Carbohydrate and 1.7 times more Protein than Cooked Amaranth Leaves with Salt.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Energy in one pound.