Nutrient Comparison: Balsam-pear , Leafy Tips VS Cooked Frozen Artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsam-pear , Leafy Tips versus 1 lb of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsam-pear , Leafy Tips vs Cooked Frozen Artichokes:
- 1 pound of Balsam-pear , Leafy Tips has 87 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 9.2 times more Vitamin B6 and 17.6 times more Vitamin C than Cooked Frozen Artichokes.
- While 1 lb of Boiled and Drained Frozen Artichokes contains 3.2 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Cooked Frozen Artichokes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 pound of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Balsam-pear , Leafy Tips vs Cooked Frozen Artichokes:
- 1 pound of Balsam-pear , Leafy Tips has 4 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Artichokes.
- While 1 lb of Boiled and Drained Frozen Artichokes contains 4.8 times more Sodium than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Cooked Frozen Artichokes contain similar levels of Zinc and Water per one pound.
- Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Balsam-pear , Leafy Tips has 1.7 times more Protein than Cooked Frozen Artichokes.
- While 1 lb of Boiled and Drained Frozen Artichokes contains 2.8 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy in one pound.