Nutrient Comparison: Boiled Balsam-pear , Pods VS Boiled Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Pods versus 1 lb of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Pods vs Boiled Young Lima Beans:
- 1 pound of Boiled Balsam-pear , Pods has 2 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Young Lima Beans.
- While 1 lb of Boiled and Drained Young Lima Beans contains 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.3 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
- 1 pound of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Pods vs Boiled Young Lima Beans:
- 1 pound of Boiled Balsam-pear , Pods has 1.4 times more Water than Boiled Young Lima Beans.
- While 1 lb of Boiled and Drained Young Lima Beans contains 3.6 times more Calcium, 9.2 times more Copper, 6.4 times more Iron, 4.6 times more Magnesium, 14.6 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium and 10 times more Selenium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Boiled Young Lima Beans contain similar levels of Zinc per one pound.
- 1 pound of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Young Lima Beans contains 6.5 times more Energy, more Omega 3, 5.5 times more Carbohydrate, 2.7 times more Fiber and 8.1 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Boiled Young Lima Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in one pound.