Nutrient Comparison: Balsam-pear , Pods VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsam-pear , Pods versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsam-pear , Pods vs Boiled Spears Frozen Broccoli:
- 1 pound of Balsam-pear , Pods has 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Balsam-pear , Pods vs Boiled Spears Frozen Broccoli:
- 1 pound of Balsam-pear , Pods has 1.6 times more Potassium and 2.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.7 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 3.7 times more Manganese, 1.8 times more Phosphorus and 9.5 times more Selenium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per one pound.
- 1 pound of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Carbohydrate and 3.1 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one pound.