Nutrient Comparison: Canned Great Northern Beans VS Boiled Great Northern Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Great Northern Beans versus 1 lb of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Great Northern Beans vs Boiled Great Northern Beans:
- 1 lb of Boiled Great Northern Beans contains 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- Both Canned Great Northern Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Great Northern Beans vs Boiled Great Northern Beans:
- 1 pound of Canned Great Northern Beans has 185 times more Sodium than Boiled Great Northern Beans.
- While 1 lb of Boiled Great Northern Beans contains 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Manganese and 1.4 times more Zinc than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Boiled Great Northern Beans contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Great Northern Beans contains 1.4 times more Fiber than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Boiled Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one pound.
- Both Canned Great Northern Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in one pound.