Nutrient Comparison: Canned Kidney Beans VS Boiled Bulgur per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Bulgur:
- 1 pound of Canned Kidney Beans has 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 8.2 times more Vitamin K than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 2.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Bulgur provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Bulgur have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Bulgur have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Bulgur:
- 1 pound of Canned Kidney Beans has 3.4 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 2.3 times more Phosphorus, 3.5 times more Potassium and 59.2 times more Sodium than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 3.6 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Bulgur contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Boiled Bulgur lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Cooked Bulgur lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 20.5 times more Omega 3, 18.5 times more Sugars and 1.7 times more Protein than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Bulgur offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cooked Bulgur provide inadequate amounts of Omega 6 in one pound.