Nutrient Comparison: Canned Kidney Beans VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Bulgur:
- 14 ounces of Canned Kidney Beans have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 8.2 times more Vitamin K than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 2.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Bulgur provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Bulgur have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Bulgur:
- 14 ounces of Canned Kidney Beans have 3.4 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 2.3 times more Phosphorus, 3.5 times more Potassium and 59.2 times more Sodium than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 3.6 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Bulgur contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Cooked Bulgur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 20.5 times more Omega 3, 18.5 times more Sugars and 1.7 times more Protein than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Bulgur offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 14 ounces.