Canned Kidney Beans VS Boiled Bulgur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Bulgur?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Bulgur:
- 500 calories of Canned Kidney Beans have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 8.1 times more Vitamin K than Boiled Bulgur.
- While 500 kcal of Cooked Bulgur contain 2.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Bulgur provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled Bulgur have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Bulgur have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Bulgur:
- 500 calories of Canned Kidney Beans have 3.4 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 2.2 times more Phosphorus, 3.4 times more Potassium and 58.5 times more Sodium than Boiled Bulgur.
- While 500 kcal of Cooked Bulgur contain 3.7 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Bulgur contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Boiled Bulgur lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Cooked Bulgur lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 20.3 times more Omega 3, 18.3 times more Sugars and 1.7 times more Protein than Boiled Bulgur.
- While 500 kcal of Cooked Bulgur contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Bulgur offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 500 calories.