Nutrient Comparison: Boiled California Red Kidney Beans VS Roasted Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Roasted Peanuts with Salt:
- 1 lb of Dry-roasted Peanuts with Salt contains 3.2 times more Vitamin B2, 26.6 times more Vitamin B3, 4.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Roasted Peanuts with Salt provide similar amounts of Vitamin B1 per one pound.
- Both Boiled California Red Kidney Beans as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Roasted Peanuts with Salt:
- 1 pound of Boiled California Red Kidney Beans has 1.9 times more Iron than Roasted Peanuts with Salt.
- While 1 lb of Dry-roasted Peanuts with Salt contains 1.5 times more Copper, 3.7 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium, 102.5 times more Sodium and 3.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Roasted Peanuts with Salt contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.2 times more Omega 3 than Roasted Peanuts with Salt.
- While 1 lb of Dry-roasted Peanuts with Salt contains 4.7 times more Energy, 551.8 times more Fat, 551.6 times more Saturated Fat, 485.8 times more Omega 6 and 2.7 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Roasted Peanuts with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Roasted Peanuts with Salt provide inadequate amounts of Omega 3