Nutrient Comparison: California Red Kidney Beans VS Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Pearled Barley:
- 1 pound of California Red Kidney Beans has 6.4 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- Both California Red Kidney Beans and Pearled Barley provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Pearled Barley have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Pearled Barley:
- 1 pound of California Red Kidney Beans has 17.7 times more Calcium, 10.5 times more Copper, 7 times more Iron, 7.3 times more Magnesium, 3.9 times more Manganese, 7.5 times more Phosphorus, 16 times more Potassium and 3.1 times more Zinc than Pearled Barley.
- While 1 lb of Cooked Pearled Barley contains 2.7 times more Selenium than Raw California Red Kidney Beans.
- 1 pound of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.7 times more Energy, 4 times more Omega 3, 2.1 times more Carbohydrate, 6.6 times more Fiber and 10.8 times more Protein than Pearled Barley.
- 1 pound of Pearled Barley provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in one pound.