Nutrient Comparison: California Red Kidney Beans VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Pearled Barley:
- 14 ounces of California Red Kidney Beans have 6.4 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- Both California Red Kidney Beans and Pearled Barley provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Pearled Barley:
- 14 ounces of California Red Kidney Beans have 17.7 times more Calcium, 10.5 times more Copper, 7 times more Iron, 7.3 times more Magnesium, 3.9 times more Manganese, 7.5 times more Phosphorus, 16 times more Potassium and 3.1 times more Zinc than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 2.7 times more Selenium than Raw California Red Kidney Beans.
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.7 times more Energy, 4 times more Omega 3, 2.1 times more Carbohydrate, 6.6 times more Fiber and 10.8 times more Protein than Pearled Barley.
- 14 ounces of Pearled Barley provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in 14 ounces.