Comparing Nutrients in 1 pound California Red Kidney Beans VS Chow Mein

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Chow Mein	9%	39%	52%

Macro Nutrients

	California Red Kidney Beans	Chow Mein	Recommended Dietary Allowance
Energy	51.6% 1497kcal	73.7% 2136kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	96% 30.6g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	93% 15.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	222% 289g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	80% 30.4g	38g per day for Men 19-50 years
Protein	197% 111g	88% 49.4g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Chow Mein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	214% 2.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	142% 567μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Chow Mein	Recommended Dietary Allowance
Calcium	88.5% 885mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	62.5% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	365% 29mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	114% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	235% 129μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	262% 3928mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	33.4% 3.67mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.19% 7.17g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Chow Mein per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Chow Mein:

• 1 pound of California Red Kidney Beans has 9.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Chow Mein.
• While 1 lb of Chow Mein Chinese Noodles contains 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Chow Mein provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Chow Mein have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Chow Mein:

• 1 pound of California Red Kidney Beans has more Calcium, 8.9 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 14.5 times more Potassium and 3.1 times more Zinc than Chow Mein.
• While 1 lb of Chow Mein Chinese Noodles contains 8.9 times more Selenium and 78.7 times more Sodium than Raw California Red Kidney Beans.
• 1 pound of Chow Mein lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 3.7 times more Fiber and 2.2 times more Protein than Chow Mein.
• While 1 lb of Chow Mein Chinese Noodles contains 1.4 times more Energy, 85 times more Fat, 187.2 times more Saturated Fat and 64.3 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Chow Mein offer comparable quantities of Omega 3 and Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6