Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Chow Mein:
Raw California Red Kidney Beans have 9.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Chow Mein Chinese Noodles have similar amounts of Vitamin B1 per 1 kg.
Both Raw California Red Kidney Beans as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Chow Mein:
Raw California Red Kidney Beans have more Calcium, 8.9 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 14.5 times more Potassium and 3.1 times more Zinc than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 8.9 times more Selenium and 78.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 3.7 times more Fiber and 2.2 times more Protein than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 1.4 times more Energy, 85 times more Fat, 187.2 times more Saturated Fat and 64.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Chow Mein Chinese Noodles have similar amounts of Omega 3 and Carbohydrate per 1 kg.
Both Raw California Red Kidney Beans as well as Chow Mein Chinese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.