Nutrient Comparison: California Red Kidney Beans VS Dry Soba Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Dry Soba Japanese Noodles:
- 1 kilogram of California Red Kidney Beans has 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
- While 1 kg of Dry Soba Japanese Noodles contains 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Soba Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Dry Soba Japanese Noodles:
- 1 kilogram of California Red Kidney Beans has 5.6 times more Calcium, 4.8 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 5.9 times more Potassium and 1.5 times more Zinc than Dry Soba Japanese Noodles.
- While 1 kg of Dry Soba Japanese Noodles contains 1.3 times more Manganese and 72 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 5.3 times more Omega 3 and 1.7 times more Protein than Dry Soba Japanese Noodles.
- Both California Red Kidney Beans and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in one kilogram.