California Red Kidney Beans VS Dry Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Dry Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Dry Soba Japanese Noodles:
- 300 calories of California Red Kidney Beans have 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Dry Soba Japanese Noodles.
- While 300 kcal of Dry Soba Japanese Noodles contain 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Soba Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- Both Raw California Red Kidney Beans as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Dry Soba Japanese Noodles:
- 300 calories of California Red Kidney Beans have 5.7 times more Calcium, 4.9 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 6 times more Potassium and 1.5 times more Zinc than Dry Soba Japanese Noodles.
- While 300 kcal of Dry Soba Japanese Noodles contain 1.3 times more Manganese and 70.7 times more Sodium than Raw California Red Kidney Beans.
- 300 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 1.7 times more Protein than Dry Soba Japanese Noodles.
- Both California Red Kidney Beans and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw California Red Kidney Beans as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.