Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dry Soba Japanese Noodles:
Raw California Red Kidney Beans have 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry Soba Japanese Noodles have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dry Soba Japanese Noodles:
Raw California Red Kidney Beans have 5.6 times more Calcium, 4.8 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 5.9 times more Potassium and 1.5 times more Zinc than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 1.3 times more Manganese and 72 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.3 times more Omega 3 and 1.7 times more Protein than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 3.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry Soba Japanese Noodles have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Dry Soba Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.