Nutrient Comparison: California Red Kidney Beans VS Dry Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dry Soba Japanese Noodles:
- 14 ounces of California Red Kidney Beans have 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Soba Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dry Soba Japanese Noodles:
- 14 ounces of California Red Kidney Beans have 5.6 times more Calcium, 4.8 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 5.9 times more Potassium and 1.5 times more Zinc than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 1.3 times more Manganese and 72 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.3 times more Omega 3 and 1.7 times more Protein than Dry Soba Japanese Noodles.
- Both California Red Kidney Beans and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in 14 ounces.