Nutrient Comparison: California Red Kidney Beans VS Chow Mein per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Chow Mein:
- 14 ounces of California Red Kidney Beans have 9.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chow Mein provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chow Mein have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Chow Mein:
- 14 ounces of California Red Kidney Beans have more Calcium, 8.9 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 14.5 times more Potassium and 3.1 times more Zinc than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 8.9 times more Selenium and 78.7 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.7 times more Fiber and 2.2 times more Protein than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 1.4 times more Energy, 85 times more Fat, 187.2 times more Saturated Fat and 64.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chow Mein offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6