Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Kamut per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cooked Kamut:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 4.7 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Kamut provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cooked Kamut:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.2 times more Calcium, 1.6 times more Potassium and 32 times more Sodium than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 1.4 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 29 times more Selenium and 3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Khorasan Wheat contains 1.6 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Kamut offer comparable quantities of Fiber and Protein per one pound.