Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cooked Kamut:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 4.7 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Kamut provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cooked Kamut:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 1.6 times more Potassium and 32 times more Sodium than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 1.4 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 29 times more Selenium and 3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Khorasan Wheat contain 1.6 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Kamut offer comparable quantities of Fiber and Protein per five ounces.