Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Kamut
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Kamut
379g
Cooked Khorasan Wheat has 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Kamut?
Canned Red Kidney Beans With Liquids VS Cooked Kamut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Kamut?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Kamut:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 2.9 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Kamut:
500 calories of Canned Red Kidney Beans with Liquids have 5.3 times more Calcium, 2.6 times more Potassium, 52.1 times more Sodium and 1.9 times more Water than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 2.2 times more Manganese, 17.8 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Kamut contain similar levels of Copper, Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Fiber and 1.5 times more Protein than Cooked Kamut.
Both Canned Red Kidney Beans with Liquids and Cooked Kamut offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.