Nutrient Comparison: Boiled Red Kidney Beans VS Cornmeal, degermed, enriched, yellow per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cornmeal, degermed, enriched, yellow:
- 1 pound of Boiled Red Kidney Beans has more Vitamin K than Cornmeal, degermed, enriched, yellow.
- While 1 lb of Cornmeal, degermed, enriched, yellow contains 3.4 times more Vitamin B1, 6.6 times more Vitamin B2, 8.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cornmeal, degermed, enriched, yellow:
- 1 pound of Boiled Red Kidney Beans has 9.3 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 1 lb of Cornmeal, degermed, enriched, yellow contains 1.5 times more Iron and 8.8 times more Selenium than Boiled Red Kidney Beans.
- 1 pound of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 8.4 times more Omega 3, 1.9 times more Fiber and 1.2 times more Protein than Cornmeal, degermed, enriched, yellow.
- While 1 lb of Cornmeal, degermed, enriched, yellow contains 2.9 times more Energy, 7.6 times more Omega 6, 3.5 times more Carbohydrate and 5 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3