Nutrient Comparison: Boiled Red Kidney Beans VS Cornmeal, degermed, enriched, yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin K than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 3.4 times more Vitamin B1, 6.6 times more Vitamin B2, 8.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 1.5 times more Iron and 8.8 times more Selenium than Boiled Red Kidney Beans.
- 14 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 8.4 times more Omega 3, 1.9 times more Fiber and 1.2 times more Protein than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 2.9 times more Energy, 7.6 times more Omega 6, 3.5 times more Carbohydrate and 5 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3