Nutrient Comparison: Boiled Red Kidney Beans VS Brown Rice Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Brown Rice Flour:
- 1 pound of Boiled Red Kidney Beans has 8.1 times more Vitamin B9 than Brown Rice Flour.
- While 1 lb of Brown Rice Flour contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 11 times more Vitamin B3, 7.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 20 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Brown Rice Flour:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Calcium, 1.5 times more Iron and 1.4 times more Potassium than Brown Rice Flour.
- While 1 lb of Brown Rice Flour contains 2.5 times more Magnesium, 8.4 times more Manganese, 2.4 times more Phosphorus, 8.1 times more Selenium and 2.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Brown Rice Flour contain similar levels of Copper per one pound.
- 1 pound of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4 times more Omega 3 and 1.6 times more Fiber than Brown Rice Flour.
- While 1 lb of Brown Rice Flour contains 2.9 times more Energy, 5.6 times more Fat, 8.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Brown Rice Flour offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6