Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Navy Beans with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Navy Beans with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled Sprouted Navy Beans with Salt has 21.2 times more Vitamin B1, 7.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6, 11.8 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A than Boiled and Drained Sprouted Navy Beans with Salt.
- 1 pound of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Navy Beans with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled Sprouted Navy Beans with Salt has 3.7 times more Copper, 3.3 times more Iron, 13.9 times more Magnesium, 4.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Canned Carrots with Salt contain similar levels of Manganese, Sodium and Water per one pound.
- 1 pound of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Navy Beans with Salt has 3.1 times more Energy, 27.2 times more Omega 3, 2.7 times more Carbohydrate and 11 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one pound.