Nutrient Comparison: Sprouted Navy Beans VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Navy Beans versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Navy Beans vs Tomato Juice with Salt:
- 1 pound of Sprouted Navy Beans has 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and 3.7 times more Vitamin C than Raw Sprouted Navy Beans.
- 1 pound of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Navy Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Navy Beans vs Tomato Juice with Salt:
- 1 pound of Sprouted Navy Beans has 8.5 times more Copper, 4.9 times more Iron, 9.2 times more Magnesium, 6 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium and 8.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 19.5 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Sprouted Navy Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Navy Beans has 3.9 times more Energy, 52 times more Omega 3, 3.7 times more Carbohydrate and 7.2 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Navy Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.