Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Beans,Young Pinto with Salt versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Beans,Young Pinto with Salt vs Tomato Puree:
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 11 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 15.1 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Beans,Young Pinto with Salt vs Tomato Puree:
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 2.9 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 11.4 times more Sodium and 1.9 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.3 times more Copper and 1.5 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 4.3 times more Energy, 44.3 times more Omega 3, 3.4 times more Carbohydrate, 2.8 times more Fiber and 5.6 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one pound.