Nutrient Comparison: Boiled Sprouted Pinto Beans VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Pinto Beans versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Pinto Beans vs Tomato Juice with Salt:
- 1 pound of Boiled Sprouted Pinto Beans has 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 11.5 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Pinto Beans vs Tomato Juice with Salt:
- 1 pound of Boiled Sprouted Pinto Beans has 2.5 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese and 1.6 times more Phosphorus than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.2 times more Potassium and 5 times more Sodium than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Tomato Juice with Salt contain similar levels of Water per one pound.
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Pinto Beans has 23.6 times more Omega 3 and 2.2 times more Protein than Tomato Juice with Salt.
- Both Boiled Sprouted Pinto Beans and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.