Nutrient Comparison: Boiled Sprouted Pinto Beans VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Pinto Beans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Pinto Beans vs Tomato Paste:
- 1 pound of Boiled Sprouted Pinto Beans has 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Tomato Paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Pinto Beans vs Tomato Paste:
- 1 pound of Boiled Sprouted Pinto Beans has 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.4 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 10.3 times more Potassium, 8.8 times more Selenium and 3.7 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Tomato Paste contain similar levels of Sodium per one pound.
- 1 pound of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Pinto Beans has 16.9 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.7 times more Energy, 4.6 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 1 pound of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.