Canned Tomato Paste has 3.7 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is average in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Tomato Paste?
Boiled Sprouted Pinto Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Sprouted Pinto Beans vs Tomato Paste:
500 calories of Boiled Sprouted Pinto Beans have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B5 and 9 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Tomato Paste provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Pinto Beans vs Tomato Paste:
500 calories of Boiled Sprouted Pinto Beans have 1.6 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Sodium and 4.7 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.8 times more Potassium and 2.4 times more Selenium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Tomato Paste contain similar levels of Copper, Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Pinto Beans have 62.8 times more Omega 3 and 1.6 times more Protein than Tomato Paste.
Both Boiled Sprouted Pinto Beans and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.