Comparing Nutrients in 500 calories Tomato PasteVS Canned Carrot Juice
Weight per 500 calories
Tomato Paste
610g
Canned Carrot Juice
1250g
Tomato Paste has 2.1 times more energy per 100g than Canned Carrot Juice. It has average energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Carrot Juice?
Tomato Paste VS Canned Carrot Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Carrot Juice?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Carrot Juice:
500 calories of Tomato Paste have 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B9, 1.3 times more Vitamin C and 1.8 times more Vitamin E than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 25.8 times more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.8 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Carrot Juice:
500 calories of Tomato Paste have 3.9 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.7 times more Potassium, 4.3 times more Selenium and 1.7 times more Zinc than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 1.4 times more Calcium, 2.3 times more Sodium and 2.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Carrot Juice contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.5 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Canned Carrot Juice.
Both Tomato Paste and Canned Carrot Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.