Nutrient Comparison: Tomato Paste VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Carrot Juice:
- 14 ounces of Tomato Paste have 2.8 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B9, 2.6 times more Vitamin C and 3.7 times more Vitamin E than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 12.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Canned Carrot Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Tomato Paste as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Carrot Juice:
- 14 ounces of Tomato Paste have 1.5 times more Calcium, 7.9 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium, 8.8 times more Selenium and 3.5 times more Zinc than Canned Carrot Juice.
- Both Tomato Paste and Canned Carrot Juice contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.1 times more Energy, 2 times more Carbohydrate, 3.1 times more Sugars, 5.1 times more Fiber and 4.5 times more Protein than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.