Nutrient Comparison: Tomato Paste VS Canned Carrot Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Canned Carrot Juice:
- 1 pound of Tomato Paste has 2.8 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B9, 2.6 times more Vitamin C and 3.7 times more Vitamin E than Canned Carrot Juice.
- While 1 lb of Canned Carrot Juice contains 12.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Canned Carrot Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Tomato Paste as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Canned Carrot Juice:
- 1 pound of Tomato Paste has 1.5 times more Calcium, 7.9 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium, 8.8 times more Selenium and 3.5 times more Zinc than Canned Carrot Juice.
- Both Tomato Paste and Canned Carrot Juice contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.1 times more Energy, 2 times more Carbohydrate, 3.1 times more Sugars, 5.1 times more Fiber and 4.5 times more Protein than Canned Carrot Juice.
- 1 pound of Canned Carrot Juice provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.