Comparing Nutrients in 1 kilogram Tomato Paste VS Canned Carrot Juice

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Canned Carrot Juice	9%	3%	88%

Macro Nutrients

	Tomato Paste	Canned Carrot Juice	Recommended Dietary Allowance
Energy	28.3% 820kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	3.6% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	71.4% 93g	130g per day for Men 19-50 years
Sugars	168% 122g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	21% 8g	38g per day for Men 19-50 years
Protein	77% 43.2g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Canned Carrot Juice	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	1062% 9560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	45.6% 2.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	94% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	129% 155μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Canned Carrot Juice	Recommended Dietary Allowance
Calcium	36% 360mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	56.5% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	86% 2920mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	44% 660mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	20% 735g	24% 889g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Canned Carrot Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Carrot Juice:

• 1 kilogram of Tomato Paste has 2.8 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B9, 2.6 times more Vitamin C and 3.7 times more Vitamin E than Canned Carrot Juice.
• While 1 kg of Canned Carrot Juice contains 12.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Canned Carrot Juice provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned Carrot Juice have insufficient amounts of Vitamin B9
• Both Canned Tomato Paste as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Canned Carrot Juice:

• 1 kilogram of Tomato Paste has 1.5 times more Calcium, 7.9 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium, 8.8 times more Selenium and 3.5 times more Zinc than Canned Carrot Juice.
• Both Tomato Paste and Canned Carrot Juice contain similar levels of Sodium per one kilogram.
• 1 kilogram of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 2.1 times more Energy, 2 times more Carbohydrate, 3.1 times more Sugars, 5.1 times more Fiber and 4.5 times more Protein than Canned Carrot Juice.
• 1 kilogram of Canned Carrot Juice provide inadequate amounts of Energy and Protein
• Both Canned Tomato Paste as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.