Nutrient Comparison: Boiled Sprouted Pinto Beans VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Pinto Beans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans vs Tomato Paste:
- 100 grams of Boiled Sprouted Pinto Beans have 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans vs Tomato Paste:
- 100 grams of Boiled Sprouted Pinto Beans have 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.4 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 10.3 times more Potassium, 8.8 times more Selenium and 3.7 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Tomato Paste contain similar levels of Sodium per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Pinto Beans have 16.9 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.7 times more Energy, 4.6 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 100 grams of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.