Nutrient Comparison: Boiled Sprouted Pinto Beans VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Pinto Beans versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans vs Tomato Puree:
- 100 grams of Boiled Sprouted Pinto Beans have 2.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- 100 grams of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans vs Tomato Puree:
- 100 grams of Boiled Sprouted Pinto Beans have 1.8 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Potassium and 2.1 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Pinto Beans have 29.5 times more Omega 3 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.2 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Tomato Puree offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.