Comparing Nutrients in 300 calories Boiled Sprouted Pinto Beans VS Tomato Puree

Weight per 300 calories

• Boiled Sprouted Pinto Beans: 1364g
• Tomato Puree: 790g

Canned Tomato Puree has 1.7 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is low in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Pinto Beans	28%	11%	61%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Boiled Sprouted Pinto Beans	Tomato Puree	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.36g	1.7% 1.66g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	1.97% 0.032g	1.6g per day for Men 19-50 years
Omega 6	5.37% 0.91g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	54.5% 71g	130g per day for Men 19-50 years
Sugars	NA	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 18.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	39.5% 15g	38g per day for Men 19-50 years
Protein	45.3% 25.4g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Pinto Beans	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	23% 205μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62% 0.8mg	48.6% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.8% 9.9mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	69.5% 3.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.6% 0.74mg	76.5% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 83mg	93% 83.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.4% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Pinto Beans	Tomato Puree	Recommended Dietary Allowance
Calcium	20.5% 205mg	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	58.4% 245mg	43.2% 182mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	39.3% 1336mg	102% 3466mg	3400mg per day for Men 19-50 years
Selenium	15% 8.2μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	46.4% 695mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	26% 2.84mg	11mg per day for Men 19-50 years
Water	34.4% 1274g	18.8% 694g	3700g per day for Men 19-50 years

Boiled Sprouted Pinto Beans VS Tomato Puree Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or Tomato Puree?

Lets compare vitamin content per 300 calories of Boiled Sprouted Pinto Beans vs Tomato Puree:

• 300 calories of Boiled Sprouted Pinto Beans have 4.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.6 times more Vitamin B9 than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain more Vitamin A and 1.4 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
• Both Boiled Sprouted Pinto Beans and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
• 300 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
• Both Boiled and Drained Sprouted Pinto Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Sprouted Pinto Beans vs Tomato Puree:

• 300 calories of Boiled Sprouted Pinto Beans have 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium, 3.1 times more Sodium and 1.8 times more Water than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 1.6 times more Copper, 1.6 times more Iron and 2.6 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
• Both Boiled Sprouted Pinto Beans and Tomato Puree contain similar levels of Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Sprouted Pinto Beans have 51 times more Omega 3 and 1.9 times more Protein than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
• Both Boiled Sprouted Pinto Beans and Tomato Puree offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomato Puree provide inadequate amounts of Omega 3
• Both Boiled and Drained Sprouted Pinto Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.