Canned Tomato Puree has 1.7 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is low in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Tomato Puree?
Boiled Sprouted Pinto Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Tomato Puree:
100 calories of Boiled Sprouted Pinto Beans have 4.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.6 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A and 1.4 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Tomato Puree:
100 calories of Boiled Sprouted Pinto Beans have 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium, 3.1 times more Sodium and 1.8 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Copper, 1.6 times more Iron and 2.6 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Tomato Puree contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans have 51 times more Omega 3 and 1.9 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.