Tomato Powder has 13.7 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is high in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Tomato Powder?
Boiled Sprouted Pinto Beans VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Tomato Powder:
100 calories of Boiled Sprouted Pinto Beans have 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A and 1.4 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Tomato Powder provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Tomato Powder:
100 calories of Boiled Sprouted Pinto Beans have 1.2 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium, 5.2 times more Sodium, 1.4 times more Zinc and 419 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Tomato Powder contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans have 231.4 times more Omega 3 and 2 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Pinto Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.