Nutrient Comparison: Boiled Sprouted Pinto Beans VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Pinto Beans versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, 13.6 times more Vitamin B1, 12.9 times more Vitamin B2, 12.6 times more Vitamin B3, 16 times more Vitamin B5, 8.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 19.1 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- 100 grams of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans vs Tomato Powder:
- 100 grams of Boiled Sprouted Pinto Beans have 30.5 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 11.1 times more Calcium, 11.6 times more Copper, 6.9 times more Iron, 9.9 times more Magnesium, 15.9 times more Manganese, 9.8 times more Phosphorus, 19.7 times more Potassium, 8.8 times more Selenium, 2.6 times more Sodium and 10.1 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- 100 grams of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Pinto Beans have 16.9 times more Omega 3 than Tomato Powder.
- While 100 g of Tomato Powder contain 13.7 times more Energy, 18.2 times more Carbohydrate and 6.9 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 100 grams of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 grams.