Nutrient Comparison: Canned Green Snap Beans VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 7.3 times more Vitamin A, 10.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6, 3 times more Vitamin B9, 7.2 times more Vitamin C, 54 times more Vitamin E and 5.8 times more Vitamin K than Drained Solids of Canned Green Snap Beans without Salt .
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 2.8 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 16.5 times more Sodium and 3.9 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Broccoli Raab contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Snap Beans has 1.5 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.3 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.